SvaroopaŽ Special Classes & Workshops

Welcome  How Yoga Helped What's New Special Classes-Workshops Svaroopa® Class Descriptions Class Schedule Contemplation Favorite Links Contact Page

A Smorgasbord of Offerings for You!


Meditation for Beginners 

What kind of meditation? 

Explore the basics of Yoga Meditation – Svaroopa®-style. 

In this class you learn the Four Pillars of Meditation and how to:

  • set yourself up for a comfortable seated posture which makes it easier to meditate
  • explore various yogic techniques to meditate. This allows you to find what works best for you.
  • Each session builds on the previous session, so it’s important to attend all three classes.

Benefits of Meditation:

  • Relief from stress
  • Greater peace of mind
  • Clarity of mind
  • Slows down your internal speedometer
  • Boosts your immune system
  • And MORE! 
This 6 hour course will teach you how to establish the foundation to sit in an easy meditation.
You'll learn the Four Pillars of Practice and start to develop your own practice.
This course is held over 3 classes, each one building upon the previous.  Also included is your own meditation journal.

3 Sundays:

Mar 4, 11 & 25, 2018

Time:  1:00 -3:00pm

Location: Heart & Soul Yoga, La Mesa

Registration ~ $108

Meditation 3 Session Course
Email: to rsvp or more info


Deep Crystal Bowl Healing Sound Bath 

Saturday: March 3, 2018
Private Home, University Heights
Cost: $55 
The vernal equinox is March 20, marking the beginning of Spring.  Traditionally this is a time for cleansing and renewing.  Get a jump start and Allow your body and your charkas to be bathed by the healing sound and vibrations of quartz crystal bowls. 

This will be a very small intimate group, only 8 people. 

Everyone will get a chance to be bathed in the center of crystal tones AND play the bowls. 

YES! you will actually learn how to play these beautiful instruments!   Register now as space is limited!


Save the Date!

Vibrational Healing Water Blessing Sound Bath

 Sunday, May 20, 2018

3 hours
Time, Location & Cost TBD
Dr. Emoto has done ground-breaking research on how to clear and heal water, literally change the structure of water. 
On this date we'll be charging water with the healing vibrations of the crystal bowls that you will take home with you. Which you can then use as "seed" to charge your drinking water!

Email me to register or for more info.


Click here to sign up for newsletter






Are you Curious about Svaroopa(r) Yoga?

Try a FREE Newcomer's Class 

To be determined

Click here for Details