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NEW! Fall Prevention Course

A Matter of Balance:

Managing Concerns about Falls Program

Tuesdays & Thursdays

May 22 - June 14

10:00am - 12:00pm

Univeristy Heights

Have you or a loved one turned down a chance to go out with family or friends because you were concerned about falling?  Have you cut down on a favorite activity because you might fall?  If so, A Matter of Balance: Managing Concerns About Falls is the program for you.

Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater!

Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.  A Matter of Balance can help people improve their quality of life and remain independent. 

This 16 hour program is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

 
Class size is a minimum of 6 to a maximum of 8 due to space constraints.   
 
Early Bird Registration $144 by May 11
Regular Price $180 after May 11  
 
There is a $25 material fee for a workbook and other materials given out during the course.
 
Deepa Maria is a Master Trainer for the A Matter of Balance: Managing Concerns about Falls Program for seniors.
 
 
To Register for or for Questions ~ Information Email Deepa@BlissYogi.com.
 
NOTE: If you'd like this course offered in your area, let's talk!
 
 
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NEW! Friday Afternoon Class

Deeper Class

Fridays:  May 18, 25 & June 1

4:30pm - 6:00pm

University Heights

 
If you've ever wished you could hang out longer in the poses, then this Deeper Yoga class is for you.
 
We'll be settling into the poses longer and practice variations designed to give you deeper releases.  Because the class size will be small, you'll also be getting more individual attention.  
 
This semi-private class is for up to four students with at least 3 mos of Svaroopa group classes & a consistent home practice.
 
The fee is $30 per class.
 
RSVP by 9pm, May 16 via email Deepa@BlissYogi.com
 

 

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