SvaroopaŽ Special Classes & Workshops

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Pawanmuktasana Series

for a

Slinky Spine & Well-Lubed Joints 

Sunday, November 18, 2018


University Heights

In this delicious 2.5 hour Pawanmuktasana yoga class, you'll move every joint in your body!  The result has been reported by students as "feeling like I got a massage on the inside AND the outside!"

Pawan means "wind" in sanskrit

Mukta means "liberation"

So in this class you'll be liberating the stuck "wind" in your joints and may be hearing the "snap, crackle, pop" in a good way!

Leave feeling like you're in a completely different, springier body, ready for the holidays in a joyful way!

Class minimum is 5. 

Early Bird $40.00 by Nov 14

Email for address to send check


Click on Buy Now button below to use PayPal 

(fees included will make total $41.50)


$45.00 after Nov 14


NEW  Introductory Vegan, Raw, Gluten Free Food Class

Tuesday, December 4, 2018


University Heights

If you're curious about or wondered what it would be like to prepare raw food, this introductory class is for you.  Learn and help prepare 5 simple, tasty recipes that each take less than 10 minutes to complete!

Our Mostly Organic Menu will be:

  • Raw Avocado Cucumber Sushi Rolls
  • Snowflake Salad (romaine, cilantro, coconut, lemon honey dressing)
  • Carrot Noodles with Kale Walnut Pesto
  • Mexican Chocolate Chia Pudding

How does that sound?  If there are ingredients that don't agree with you or you simply cannot abide, let me know & I can change the menu or alter the recipes. 

I want to teach you something you'll enjoy and make by yourself.

All of these recipes are super easy and don't require special equipment other than:

  • a knife
  • peeler
  • cutting board
  • blender, and/or coffee grinder (food processor a plus). 

The intention is to teach you recipes you can easily duplicate at home.

We'll be playing with textures on the noodles and the pudding.  

Here's what you'll get:

  • shopping list
  • recipes
  • suggestions on how to adapt and make variations. 
  • Also receive basic info about raw food, digestion and food storage. 

And of course, we'll enjoy our food together.

Let me know if you're in.  I can accommodate up to 6 people.  The cost is just $45 if you RSVP by Nov 28.  $55 after

You can pay via PayPal or Email me how to do PayPal OR where to send a check.



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