SvaroopaŽ Special Classes & Workshops

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Healing Sound Baths AND a Yoga Series for the Holidays



Honoring Solstice and Yourself

Sunday Dec. 17, 2017 (actual solstice date is Thursday Dec.21)




8:30 am: arrive, choose a spot, (outdoors: wear layers) have a cup of chai, coffee, tea

9:00am gentle yoga and breathing with Nancy Sanks

10:00am break, light refreshments

10:30 crystal bowl sound bath with Deepa Maria Mazzi

Brunch to follow: organic cleansing foods prepared by your host, Lee Quinn and family

12:30 re-enter daily life…refreshed


Registration Deadline is Dec. 14th for food preparation. (30 max)

Call (619) 325-9319 or register online


Cost: $50 fee can be paid by check to Lee Quinn 10245 Circa Valle Verde, El Cajon, 92021 (this is the event location) or

on PayPal at:


Plan on arriving early to check in and to find a spot for your mat before the program begins. 

For the Sound Bath portion:  Please bring a yoga mat to lie on and blankets/props to help you be comfortable.  Some blankets/props may be available.

Dress comfortably, bring water and a journal and pen.



South Bay Sustaining Inner Bliss Through the Holidays

3 week Yoga Class Series

Give yourSelf a  >break<  from the daily grind and stress of world events, job, traffic, your life
In each 90 minute class you'll learn how to RECLAIM your authentic Inner Blissful Self and how to take that with you into your life.
YES, be able to perform and accomplish more than before with ease.
This class is good for beginners and continuing:
    • Friday:  December 8, 15 & 22
    • 10:30-Noon
    • Cost:  $54 Cash for 3 week series
      • $20 Drop-in


Class will be held in a private home studio in Imperial Beach right off the 5.  

Blankets provided.  Address/Directions given to those who Register

Email me to register or for more info.


Meditation for Beginners 

This 6 hour course will teach you how to establish the foundation to sit in an easy meditation.
You'll learn the Four Pillars of Practice and start to develop your own practice.
This course is held over 3 consecutive weeks, each one building upon the previous.  Also included is your own meditation journal.
Sundays:  Coming March 2018
University Heights
Private Home Studio Address given upon registration
Email: to rsvp or more info




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