SvaroopaŽ Class Descriptions

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All Svaroopa Yoga classes explore different themes each month.  Each theme builds on your ability to become aware of your awareness of the changes and way your body releases tensions.  Themes include:

  • Daily Practice
  •  Backbends    
  • Balance/Inversions
  • Lower Spinal Release
  •  Standing Poses
  • Classical Poses
  •  Upper Spinal Release
  •  Forward Bends
  •  Vinyasa
  •  Abdominals
  •   Neck & Shoulders
  •  Twists & Seated Poses

Class Descriptions:

CONTINUING

This 90 minute class is mixed level for the beginning and/or intermediate student.  Students are given instructions for alignment or adpations to meet individual strength or flexibility needs.  The teacher gives adjustments as needed to help students refine alignments or receive even more release. 

SILVER AGE YOGA  

You can find out more about this non-profit organization by going to their website: http://www.silverageyoga.org

Students are never charged for a class.  Class is sponsored through the generous support of people like you.  Anyone over 55 is welcome to attend.  No previous yoga experience required.