SvaroopaŽ Class Descriptions

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All Svaroopa Yoga classes explore different themes each month.  Each theme builds on your ability to become aware of your awareness of the changes and way your body releases tensions.  Themes include:

  • Daily Practice
  •  Backbends    
  • Balance/Inversions
  • Lower Spinal Release
  •  Standing Poses
  • Classical Poses
  •  Upper Spinal Release
  •  Forward Bends
  •  Vinyasa
  •  Abdominals
  •   Neck & Shoulders
  •  Twists & Seated Poses

Class Descriptions:

Semi-Private Continuing

The 90 minute class is mixed level for the beginning and/or intermediate student.  Students are given instructions for alignment or adpations to meet individual strength or flexibility needs.  Students receive adjustments as needed to help them refine alignments or receive even more release.

This is a unique style of yoga and classes are kept small so you receive extra attention. Unlike larger classes, the Svaroopa® yoga teacher doesn't simply stand in the front of the room telling you what to do. You are aligned and adjusted into the most effective angle so you receive the most out of your class.

 

Due to space limitation only 4 students can attend.  

Fees:

One month pass: $108

Drop in: $35 only if space is available.